Uncovering the Story: Ukraine's Struggle for Democracy and the Harsh Realities of Russian Aggression
- Jason Zuk

- Feb 24, 2025
- 5 min read
Written by Jason Zuk, The Social Psychic
As we mark the third anniversary of Russia's war against Ukraine, we must remember the stark truth of this conflict: one nation invaded another. On this day in 2022, Russian President Vladimir Putin ordered his troops into Ukraine, igniting a brutal campaign against a sovereign nation. This is not just about politics; it tells a story of suffering, resilience, and the fight for self-determination.
Through more than twenty interviews for my podcast series "We Stand With Ukraine," highlighting Ukraine's struggle, I've seen the conflict's toll on countless lives. Ignoring these experiences means overlooking reality—a painful reality that Ukraine faces today.
Understanding the Context
To grasp the full scope of this conflict, we need to consider its history. For years, Ukraine has worked to build its democracy and find its place in the international community. However, these efforts have often been met with hostility from Russia. The invasion in 2022 was not just a military maneuver; it aimed to thwart Ukraine's aspirations for democracy and independence.
Since the invasion, civilians have suffered the most. Entire towns have been leveled, families shattered, and thousands of lives cut short. The human cost is staggering. According to reports, as of early 2023, over 8,000 civilian deaths have been confirmed, with thousands more counting the unreported casualties. Alongside this, many endure enduring psychological trauma. Studies show that around 50% of the population now experiences symptoms of post-traumatic stress disorder (PTSD) due to the conflict.
The Realities of War
In my interviews with soldiers and civilians alike, two themes consistently emerge: courage and despair. Many people are dealing with profound grief, while others have bravely taken up arms to protect their homeland. Ukraine's determination to resist is remarkable; it reflects a national spirit that refuses to yield to oppression.
The emotional scars of this war are deep. Many young people, who should be focused on building their futures, find themselves haunted by memories of fear and loss. For example, one young interviewee recounted how they lost family members in airstrikes, making their ability to plan ahead feel impossible. These stories of trauma underscore the stakes of this conflict for individuals and the nation as a whole.
We must remember that Putin is the aggressor in this situation. His actions have robbed Ukraine of peace, exposing a broader threat that could extend well beyond their borders. It is crucial for the global community to recognize this and respond appropriately.

Ukraine's Quest for Democracy
Ukraine finds itself at a pivotal moment in its struggle to establish a genuine democracy. The desire for self-determination is not just rhetoric; it is a deeply held aspiration among a population that has endured immense suffering. Even in these dark times, the fight for democratic principles continues, serving as inspiration worldwide.
The war has sparked solidarity both domestically and from the international community, echoing Ukraine’s call for sovereignty. Global support has surged, with donations and assistance flowing in to help Ukraine resist. A survey in early 2023 indicated that 78% of people in Ukraine believe their fight for democracy has gained international recognition and support.
Human Resilience and Hope
Reflecting on the interviews I've conducted, I am continually inspired by the strength of the human spirit. Each person I've spoken with has their own story of trauma but also showcases resilience. From grassroots community efforts to tales of survival, the foundation for democracy thrives within the hearts of Ukrainians.
No matter how relentless Putin's aggression, Ukraine's voice remains vibrant and unified. The citizens’ demand for freedom, justice, and peace shines through the struggle. This resilience highlights that the road to democracy may be fraught with challenges, but it is a battle worth fighting.
Putin Must Be Held Accountable for His Actions and Policies
In recent years, the actions and policies of Vladimir Putin, the President of Russia, have drawn significant international scrutiny and condemnation. His aggressive military strategies, particularly the annexation of Crimea in 2014 and ongoing involvement in conflicts such as the war in Ukraine, have not only violated international laws but have also led to widespread human suffering and geopolitical instability. The need for accountability in such matters is paramount, as it establishes a precedent that no leader is above the law, regardless of their position or power.
Furthermore, Putin's domestic policies, which include the suppression of dissent, the curtailing of free speech, and the imprisonment of political opponents, reflect a broader pattern of authoritarian governance that undermines democratic values. The systematic targeting of journalists and activists who dare to challenge his regime creates a climate of fear and repression, stifling the voices of those who advocate for transparency and human rights. The international community must recognize these actions as violations of fundamental human rights and work collectively to hold Putin accountable for his disregard for democratic principles.
Additionally, the implications of Putin's actions extend beyond Russia's borders, affecting global security and stability. His interference in foreign elections, cyber warfare tactics, and support for authoritarian regimes threaten the very fabric of democratic societies around the world. In light of these transgressions, it is crucial for international bodies, such as the United Nations and the European Union, to impose sanctions and take diplomatic measures that signal a strong disapproval of his methods. Accountability mechanisms, such as international tribunals or investigations, should be considered to address the violations committed under his leadership.
Holding Putin accountable is not merely a matter of addressing past wrongs; it is essential for the future of international relations and the preservation of global peace. By taking a firm stance against his actions, the global community can work towards a more just and equitable world, where leaders are held responsible for their actions, and the rights of individuals are upheld. The time for action is now, and it is imperative that we collectively advocate for accountability to prevent further violations and to support those who strive for a more democratic and humane society.
Moving Forward Together
As we observe the three-year mark of this conflict, we must not forget the essential truths. Putin is a war criminal, and the aggression against Ukraine stands as a blatant breach of international norms. While the physical devastation is clear, the battle for democracy is just as critical as the fight on the ground.
On this anniversary, let's stand in solidarity with Ukraine. We must challenge those who seek to distort the facts and absolve Russia of its wrongdoing. We owe it to every innocent life lost and to those who continue to suffer the consequences of this invasion to advocate for their right to self-determination.
Ukraine’s journey toward a democratic future transcends national boundaries; it is a global concern. When one nation fights against oppression, it resonates with us all. As we navigate this ongoing saga, let us hold fast to these truths. The human spirit deserves to prevail, and true democracy requires our unwavering support.
